WOD 161109

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BBQ, FUN, FRIENDS – Saturday at the Anniversary party! 11am-2pm!

HHSN Technique and work up in weight

Then HHSN 2×3 and 2×4 (by feel)


EMOTM 10 – Partners!

P1- 30 Double Unders/90 Singles

P2 – Max HSN (115/75) in remaining time

Then switch partners and movements, and alternate for 10mins.

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” -Sophia Loren

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