WOD 161109

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BBQ, FUN, FRIENDS – Saturday at the Anniversary party! 11am-2pm! HHSN Technique and work up in weight Then HHSN 2×3 and 2×4 (by feel) Then, EMOTM 10 – Partners! P1- 30 Double Unders/90 Singles P2 – Max HSN (115/75) in remaining time Then switch partners and movements, and alternate for 10mins. “Beauty is how you …

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