THIS Saturday, 11am-2pm, GCF 5yr Anniversary BBQ! – Everyone is invited!
BSQ 3×10 (By feel)
EDT – 16rds/:15sec intervals
4 Box Jumps (24/20)
Sprint (down/back from stomach)
4 Wall Ball (20/16)
“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill