WOD 161107

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

THIS Saturday, 11am-2pm, GCF 5yr Anniversary BBQ! – Everyone is invited!

BSQ 3×10 (By feel)


EDT – 16rds/:15sec intervals

4 Box Jumps (24/20)

3 T2B

Sprint (down/back from stomach)

4 Wall Ball (20/16)

“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

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