PCL Cycling
2×3 @80-85%
2×5 @70-75%
2×7 @50-55%
2×10 @45-50%
2×15 @40-50%
*Learn to cycle TnGo reps with good technique!
Then,
5rds for time (10min cap)
1 Rope Climb
100m Run
10 DB SN (5R/5L – 70/50)
100m Run
“I find the harder I work, the more luck I seem to have.” -Thomas Jefferson