WOD 161026

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

PCL Cycling  2×3 @80-85% 2×5 @70-75% 2×7 @50-55% 2×10 @45-50% 2×15 @40-50% *Learn to cycle TnGo reps with good technique! Then, 5rds for time (10min cap) 1 Rope Climb 100m Run 10 DB SN (5R/5L – 70/50) 100m Run “I find the harder I work, the more luck I seem to have.” -Thomas Jefferson