WOD 161014

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Best of luck and kick some butt Judy, Kristen, Thalia, Marina, Gina, Shorty and Cassie at The Crush Games this Saturday & Sunday! Click HERE for details, directions and WODs. We know you all will be amazing! Have fun and enjoy!

EDT – Every :15sec for 16rds

3 Battle Rope Burpees

5 DB S2O

5 Ball Slams

3 RKB Swings (70/53)

5/3 AB Calories

“The only person who cannot be helped is that person who blames others.” -Carl Rogers

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