WOD 161014

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Best of luck and kick some butt Judy, Kristen, Thalia, Marina, Gina, Shorty and Cassie at The Crush Games this Saturday & Sunday! Click HERE for details, directions and WODs. We know you all will be amazing! Have fun and enjoy! EDT – Every :15sec for 16rds 3 Battle Rope Burpees 5 DB S2O 5 …

WOD 161014 Read More »