WOD 160915

WOD 160915

Split SQ 4x7R/7L (DB or KB – 3sec lower/3sec raise on each rep – by feel)

Then,

For time

21, 15, 9

Push Press (95/65)

Ring Dip

Rollout

“Death is more universal than life; everyone dies but not everyone lives.” -A. Sachs

miki

miki

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