WOD 160915

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Split SQ 4x7R/7L (DB or KB – 3sec lower/3sec raise on each rep – by feel) Then, For time 21, 15, 9 Push Press (95/65) Ring Dip Rollout “Death is more universal than life; everyone dies but not everyone lives.” -A. Sachs