SJ Technique – then moderate to heavy single/double practice
Then,
AMRAP 8
15 S2O (95/65)
20 V-Ups
“The man with a new idea is a crank… until the idea succeeds.” -Mark Twain
SJ Technique – then moderate to heavy single/double practice
Then,
AMRAP 8
15 S2O (95/65)
20 V-Ups
“The man with a new idea is a crank… until the idea succeeds.” -Mark Twain
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