WOD 160608

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds NFT

7 Floor Press (by feel)

10 Supine Pull-ups

10 Banded Pull Aparts (palms up)


Box Jump Practice – work on 1 or all of the following: max height, from a seated position, or depth jumps


Max Burpees in 4mins

“The problem is never how to get new, innovative thoughts into your mind, but how to get the old ones out.” -Dee Hock

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