WOD 160608

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4rds NFT 7 Floor Press (by feel) 10 Supine Pull-ups 10 Banded Pull Aparts (palms up) Then, Box Jump Practice – work on 1 or all of the following: max height, from a seated position, or depth jumps Then, Max Burpees in 4mins “The problem is never how to get new, innovative thoughts into your …

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