BSQ 20rep @55-60%
Then,
For time
Row Sprint 40/30 Calories
200ft Sled Push (4/3)
400m Sprint
“A creative man is motivated by the desire to achieve, not by the desire to beat others.” -Ayn Rand
BSQ 20rep @55-60%
Then,
For time
Row Sprint 40/30 Calories
200ft Sled Push (4/3)
400m Sprint
“A creative man is motivated by the desire to achieve, not by the desire to beat others.” -Ayn Rand
NAVIGATION
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