WOD 160523

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 20rep @55-60% Then, For time Row Sprint 40/30 Calories 200ft Sled Push (4/3) 400m Sprint “A creative man is motivated by the desire to achieve, not by the desire to beat others.” -Ayn Rand