WOD 160506

WOD 160506

FSQ 6×1 (2sec lower/2sec pause in bottom/10sec pause at top) – Heavy by feel

Then,

For time

100 Wall Balls (20/16)

*EMTOM 4 Box Jumps (24/20)

“Getting information off the Internet is like taking a drink from a fire hydrant.” -Mitchell Kapor

 

miki

miki

RECENT POSTS

Scroll to Top