WOD 160506

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 6×1 (2sec lower/2sec pause in bottom/10sec pause at top) – Heavy by feel Then, For time 100 Wall Balls (20/16) *EMTOM 4 Box Jumps (24/20) “Getting information off the Internet is like taking a drink from a fire hydrant.” -Mitchell Kapor