BSQ 5×1 (by feel)
Then,
For time
12, 9, 6
Thruster (135/95)
Burpee Box Jump (24/20)
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” -Lao Tzu
BSQ 5×1 (by feel)
Then,
For time
12, 9, 6
Thruster (135/95)
Burpee Box Jump (24/20)
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” -Lao Tzu
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