WOD 160411

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 5×1 (by feel) Then, For time 12, 9, 6 Thruster (135/95) Burpee Box Jump (24/20) “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” -Lao Tzu