WOD 160223

WOD 160223

*Don’t forget about GCF Bowling THIS Friday @7:30pm & signing up for The CrossFit Games! Ask a coach for more details!

Every 90sec – 10rds

1 SN DL + 1 HPSN + 1 PSN (by feel)

Then,

Partner AMRAP 10

100ft Farmer Carry Relay (53/35+)

“When deeds speak, words are nothing.” -Pierre-Joseph Proudhon

miki

miki

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