WOD 160223

*Don’t forget about GCF Bowling THIS Friday @7:30pm & signing up for The CrossFit Games! Ask a coach for more details! Every 90sec – 10rds 1 SN DL + 1 HPSN + 1 PSN (by feel) Then, Partner AMRAP 10 100ft Farmer Carry Relay (53/35+) “When deeds speak, words are nothing.” -Pierre-Joseph Proudhon