WOD 160216

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.


10R/10L SLDL (2 DBs/KBs by feel)

10 Barbell Weighted Good Mornings (by feel)


For time

Run 400m

30 Box Jumps (24/20)

Run 400m 

20 Box Jumps

Run 400m

10 Box Jumps

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

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