WOD 160216

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4rds 10R/10L SLDL (2 DBs/KBs by feel) 10 Barbell Weighted Good Mornings (by feel) Then, For time Run 400m 30 Box Jumps (24/20) Run 400m  20 Box Jumps Run 400m 10 Box Jumps “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean