Floor Press – 10, 7, 5, 3, 10 (By feel but increasing in weight)

*5-10 Strict Weighted Pull-ups after each set 

Then,

Every 20sec for 3rds – 4 Thrusters (95/65)

Rest 1min

Every 20sec for 3rds – 4 Thrusters (115/75)

Rest 1min

Every 20sec for 3rds – 4 Thrusters (125/85)

Rest 1min

Every 20sec for 3rds – 4 Thrusters (135/95)

“Don’t forget to love yourself.” -Soren Kierkegaard