WOD 160203

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Floor Press – 10, 7, 5, 3, 10 (By feel but increasing in weight) *5-10 Strict Weighted Pull-ups after each set  Then, Every 20sec for 3rds – 4 Thrusters (95/65) Rest 1min Every 20sec for 3rds – 4 Thrusters (115/75) Rest 1min Every 20sec for 3rds – 4 Thrusters (125/85) Rest 1min Every 20sec for …

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