WOD 160128

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Ring Dip Holds (bottom) – Reverse Tabata

Hollow Holds – Tabata


You Pick!

For time

12, 9, 6 HSN (135/95+)


24, 18, 12 HSN (65/45)

*50 Double Unders after each round

“Go for it now. The future is promised to no one.” -Wayne Dyer

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