Ring Dip Holds (bottom) – Reverse Tabata

Hollow Holds – Tabata

Then,

You Pick!

For time

12, 9, 6 HSN (135/95+)

OR

24, 18, 12 HSN (65/45)

*50 Double Unders after each round

“Go for it now. The future is promised to no one.” -Wayne Dyer