WOD 160128

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Ring Dip Holds (bottom) – Reverse Tabata Hollow Holds – Tabata Then, You Pick! For time 12, 9, 6 HSN (135/95+) OR 24, 18, 12 HSN (65/45) *50 Double Unders after each round “Go for it now. The future is promised to no one.” -Wayne Dyer