*Congrats Coach Jason on your awesome performance and dedication at the USAW American Open! We’re so proud of you!
BSQ – 10@60%, 8@65%, 8@70%, 8@75%
Then,
EDT (16 – 15sec intervals)
5 Heavy RKB Swings OR 5 Dbl KB Swings
4 Wall Ball (20/16, 11/10ft)
Shuttle Run (down & back)
*Strength WOD*
DB Bench Press – 4×7
1-Arm DB Shoulder Press – 6x5R/5L
*Alternate with 1-Arm DB Row – 6x5R/5L
“There is nothing permanent except change.” -Heraclitus