WOD 151207

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats Coach Jason on your awesome performance and dedication at the USAW American Open! We’re so proud of you! BSQ – 10@60%, 8@65%, 8@70%, 8@75% Then, EDT (16 – 15sec intervals) 5 Heavy RKB Swings OR 5 Dbl KB Swings 4 Wall Ball (20/16, 11/10ft) Shuttle Run (down & back) *Strength WOD* DB Bench Press …

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