For total reps & calories:
3rds – 2min rest between
1min Max HPSN (135/95)
40 Double Unders
400m Sprint
*Rest 5mins*
3rds – 2min rest between
10 Renegade Rows (w/the push-up!)
2 Rope Climbs
1min Max AB calories
*Strength WOD *
DB Bench Press 40-50% of your 5RM from last week – 5×10
*Alternate w/5-7 Strict Pull-ups
1-Arm DB Bench Press – 4x6R/6L (moderate-heavy)
50 Banded Pushdowns
50 Banded Face Pulls
“We can believe what we choose. We are answerable for what we choose to believe.” -John Henry Newman