WOD 151026

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total reps & calories: 3rds – 2min rest between 1min Max HPSN (135/95) 40 Double Unders 400m Sprint *Rest 5mins* 3rds – 2min rest between 10 Renegade Rows (w/the push-up!) 2 Rope Climbs 1min Max AB calories *Strength WOD * DB Bench Press 40-50% of your 5RM from  last week – 5×10 *Alternate w/5-7 …

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