*Congrats to our GCF athletes who competed this weekend: Missy, Johana & Michael – 3rd, 2nd, 1st place finishes!
For total time & meters:
3rds – 1min rest between
10 C2B
14 KB PP (53/35 – 7R/7L)
40 Double Unders
*Rest 5mins*
3rds – 2min rest between
20 T2B
1min Max Meters on Rower
25 Push-ups
“What worries you, masters you.” -John Locke