WOD 151019

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to our GCF athletes who competed this weekend: Missy, Johana & Michael – 3rd, 2nd, 1st place finishes! For total time & meters: 3rds – 1min rest between 10 C2B 14 KB PP (53/35 – 7R/7L) 40 Double Unders *Rest 5mins* 3rds – 2min rest between 20 T2B 1min Max Meters on Rower 25 …

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