For total time & calories:

4rds – 2min rest betw

200ft Sled Push (4/3 plates)

Shuttle Run

6 OHSQ (135/95)

*Rest 5mins*

3rds – 2min rest betw

2 Rope Climbs

1 Min Max Calories on AB

70ft OH Lunge (45/25)

*Strength WOD:

Mini Bands – 2×20 each:

Forward & backward monster walks

Lateral walks (band around AK, BK, ankle, foot)

Weighted Hip Bridges – 5×10 (by feel)

SLDL – 4x6R/6L (lighter with DBs or KBs)

“The great use of life is to spend it for something that will outlast it.” -William James