WOD 151006

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time & calories: 4rds – 2min rest betw 200ft Sled Push (4/3 plates) Shuttle Run 6 OHSQ (135/95) *Rest 5mins* 3rds – 2min rest betw 2 Rope Climbs 1 Min Max Calories on AB 70ft OH Lunge (45/25) *Strength WOD: Mini Bands – 2×20 each: Forward & backward monster walks Lateral walks (band …

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