For total time & meters:

3rds – 2min rest between

7 SN Complex (1 HSN + 1 OHSQ – 135/95)

30 Double Unders

*Rest 3mins*

3rds – 1min rest  between

1min Max Meters on Rower

200m Run

10 Box Jump Overs (30/24)

*Rest 5mins*

Optional: 2min Max Calories on AB (And by optional…)

“It is no use in saying, ‘We are doing are best.’ You have got to succeed in doing what is necessary.” -Winston Churchill