WOD 150923

For total time & meters: 3rds – 2min rest between 7 SN Complex (1 HSN + 1 OHSQ – 135/95) 30 Double Unders *Rest 3mins* 3rds – 1min rest  between 1min Max Meters on Rower 200m Run 10 Box Jump Overs (30/24) *Rest 5mins* Optional: 2min Max Calories on AB (And by optional…) “It is …

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