BSQ – 1×7@60%, 1×7@65%, 2×7@70%

Then,

For time

21, 15, 9

RKB Swing (53/35+)

KB Sit-ups (53/35)

Strength WOD

1-Arm DB Strict Press – 4x6R/6L

1-Arm DB Bent Row – 3x10R/10L

30 Strict Pull-ups for time (use 10-20lbs to increase difficulty, or increase to 40reps)

“Everyone should be respected as an individual, but no one idolized.” -Albert Einstein