WOD 150731
BSQ – 1×7@60%, 1×7@65%, 2×7@70% Then, For time 21, 15, 9 RKB Swing (53/35+) KB Sit-ups (53/35) Strength WOD 1-Arm DB Strict Press – 4x6R/6L 1-Arm DB Bent Row – 3x10R/10L 30 Strict Pull-ups for time (use 10-20lbs to increase difficulty, or increase to 40reps) “Everyone should be respected as an individual, but no …
