For total time:

3rds – 1min rest betw

10 T2B

20 RKB Swings (53/35+)

30 Double Unders

*Rest 5mins*

3rds – 2min rest betw

21 Calorie Row

15 Thrusters (115/85)

9 C2B

“Success is finding satisfaction in giving a little more than you take.” -Christopher Reeve