WOD 150624

By / CrossFit, Health, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 1min rest betw 10 T2B 20 RKB Swings (53/35+) 30 Double Unders *Rest 5mins* 3rds – 2min rest betw 21 Calorie Row 15 Thrusters (115/85) 9 C2B “Success is finding satisfaction in giving a little more than you take.” -Christopher Reeve