*Ladies! Order your shirts now…only a couple days left before it’s too late!
EMOTM 10
1 SN (3sec lower in PP, AK, Floor) + 1 SN
Then,
AMRAP 3
Max Burpees over the bar
Rest 2mins
AMRAP 2
Max Burpees
Rest 1min
Sprint 800m
“Be sure you put your feet in the right place, then stand firm.” -Abraham Lincoln