*Ladies! Order your shirts now…only a couple days left before it’s too late!

EMOTM 10

1 SN (3sec lower in PP, AK, Floor) + 1 SN

Then,

AMRAP 3

Max Burpees over the bar

Rest 2mins

AMRAP 2

Max Burpees

Rest 1min

Sprint 800m

“Be sure you put your feet in the right place, then stand firm.” -Abraham Lincoln