WOD 150623
*Ladies! Order your shirts now…only a couple days left before it’s too late! EMOTM 10 1 SN (3sec lower in PP, AK, Floor) + 1 SN Then, AMRAP 3 Max Burpees over the bar Rest 2mins AMRAP 2 Max Burpees Rest 1min Sprint 800m “Be sure you put your feet in the right place, then …
