WOD 150615

 In Crossfit, Health, Sport, Strength, W.O.D.

*Thank you to everyone who came to session 1 of the Gymnastic Seminar – Session 2 THIS Saturday, sign up at the desk!

5 sets:

5 Strict Press (work to 5RM)

Max Strict Pull-ups after each set



25, 15, 10 Wall Ball (20/16)

2 Rope Climbs after each round

“Maybe all one can do is hope to end up with the right regrets.” -Arthur Miller


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