*Thank you to everyone who came to session 1 of the Gymnastic Seminar – Session 2 THIS Saturday, sign up at the desk!

5 sets:

5 Strict Press (work to 5RM)

Max Strict Pull-ups after each set

Then,

AMRAP 7

25, 15, 10 Wall Ball (20/16)

2 Rope Climbs after each round

“Maybe all one can do is hope to end up with the right regrets.” -Arthur Miller