WOD 150615

By / CrossFit, Health, Sport, Strength, W.O.D. /

*Thank you to everyone who came to session 1 of the Gymnastic Seminar – Session 2 THIS Saturday, sign up at the desk! 5 sets: 5 Strict Press (work to 5RM) Max Strict Pull-ups after each set Then, AMRAP 7 25, 15, 10 Wall Ball (20/16) 2 Rope Climbs after each round “Maybe all one …

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