WOD 150521

 In Crossfit, Health, Sport, Strength, W.O.D.

For time

3rds – 90sec rest between rounds

5 DL

15 T2B

Run 200m

Rest 4 Minutes

3rds – 2min rest between rounds

1 Minute Max Meters on Rower

2 Rope Climbs

Run 400m

“Happiness lies in the joy of achievement and the thrill of creative effort.” -Franklin D. Roosevelt


Recent Posts