May 21, 2015

Recipe of the Week!

Paleo Cucumber Sesame Salad It is best to eat this salad fresh as the cucumbers can lose moisture.     What You Shall Need: 1 zucchini peeled and juilenned or spiralized. (You will need either a julienne peeler or spiral vegetable slicer.) 3 cucumbers peeled and julienned or spiralized 8-12 cherry tomatoes, halved 2 cloves …

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WOD 150521

For time 3rds – 90sec rest between rounds 5 DL 15 T2B Run 200m Rest 4 Minutes 3rds – 2min rest between rounds 1 Minute Max Meters on Rower 2 Rope Climbs Run 400m “Happiness lies in the joy of achievement and the thrill of creative effort.” -Franklin D. Roosevelt  

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