For time

3rds – 2min rest between each round

7 HPCL (155/105)

10 Wall Ball (20/16 – higher target)

Run 200m

Rest 2mins

3rds – 2min rest between each round

10 OHSQ (95/65)

Run 200m

50 Double Unders

Rest 2mins

100 Sit-ups for time

“A teacher affects eternity; he can never tell where his influence stops.” -Henry Adams