May 7, 2015

For time 3rds – 2min rest between each round 7 HPCL (155/105) 10 Wall Ball (20/16 – higher target) Run 200m Rest 2mins 3rds – 2min rest between each round 10 OHSQ (95/65) Run 200m 50 Double Unders Rest 2mins 100 Sit-ups for time “A teacher affects eternity; he can never tell where his influence …

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