EMOTM 10mins
2 RDL (4sec lower – light to moderate)
Then,
Ladder 14mins
2, 4, 6, 8…
Wall Ball (20/16)
T2B
*EMOTM 4 Burpees
“I came, I saw, I conquered.” -Julius Caesar
EMOTM 10mins
2 RDL (4sec lower – light to moderate)
Then,
Ladder 14mins
2, 4, 6, 8…
Wall Ball (20/16)
T2B
*EMOTM 4 Burpees
“I came, I saw, I conquered.” -Julius Caesar
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