WOD 150429

WOD 150429

EMOTM 10mins

2 RDL (4sec lower – light to moderate)

Then,

Ladder 14mins

2, 4, 6, 8… 

Wall Ball (20/16)

T2B

*EMOTM 4 Burpees

“I came, I saw, I conquered.” -Julius Caesar 

miki

miki

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