Time for some GAINS, real ones!
YOU want more? YOU got more! Coach Miki and Coach Nick have what you need for those strength gains. See one of us for more details and to get started. Bro!
April 29, 2015
WOD 150429
EMOTM 10mins 2 RDL (4sec lower – light to moderate) Then, Ladder 14mins 2, 4, 6, 8… Wall Ball (20/16) T2B *EMOTM 4 Burpees “I came, I saw, I conquered.” -Julius Caesar
